14 week Ironman Training-BUILD and PEAK period, 11-16 hrs/week
Scott IottAll plans by this Coach
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This is a 14 week Build and Peak Ironman Training Plan. With this plan, the athlete will spend 12 weeks in a build phase developing race specific speed followed by a two week peak/taper phase leading into your A priority race.
This plan assumes that the athlete has spent signifiant time training in a Base phase. This plan will develop your race specific speed and get you fresh for your key season race. The weekly volume for this plan begins at 11 hours to a maximum of 16 hours per week. Each week includes 3 swims, 3 runs, and 3 bikes, with Monday being a rest day.
You can use a heart rate monitor, pace or power meter, or just train by perceived exertion with this plan. Attached to this plan is a document that details the training terms and definitions for your reference. Feel free to contact Scott Iott at email@example.com if you have any questions.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:01 hrs||2:30 hrs|
|3:02 hrs||1:30 hrs|
|5:58 hrs||5:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:01 hrs||2:30 hrs|
||3:02 hrs||1:30 hrs|
||5:58 hrs||5:00 hrs|