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14 week Ironman Training-BUILD and PEAK period, 11-16 hrs/week

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14 week Ironman Training-BUILD and PEAK period, 11-16 hrs/week

Author

Scott Iott

All plans by this Coach

Length

13 Weeks

Plan Description

This is a 14 week Build and Peak Ironman Training Plan. With this plan, the athlete will spend 12 weeks in a build phase developing race specific speed followed by a two week peak/taper phase leading into your A priority race.

This plan assumes that the athlete has spent signifiant time training in a Base phase. This plan will develop your race specific speed and get you fresh for your key season race. The weekly volume for this plan begins at 11 hours to a maximum of 16 hours per week. Each week includes 3 swims, 3 runs, and 3 bikes, with Monday being a rest day.

You can use a heart rate monitor, pace or power meter, or just train by perceived exertion with this plan. Attached to this plan is a document that details the training terms and definitions for your reference. Feel free to contact Scott Iott at siott@trainingbible.com if you have any questions.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:02:00 02:30:00
Swim x3
03:02:00 01:30:00
Bike x3
05:59:00 05:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
04:02:00 02:30:00
Swim
03:02:00 01:30:00
Bike
05:59:00 05:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Scott Iott

SuperFly Coaching

Specializing in endurance athletes : triathletes, cyclists, runners as well as swimmers.

Specializing in endurance athletes : triathletes, cyclists, runners as well as swimmers.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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