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Langdistanz-Triathlon -


Dr. David Kiesl

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12 Weeks

Plan Description

Langdistanz Vorbereitungsplan über 12 Wochen mit integriertem Probewettkampf

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:28:00 02:30:00
Bike x2
03:24:00 03:00:00
Day Off x2
—— ——
Other x1
00:30:00 02:00:00
Strength x1
00:34:00 01:00:00
Swim x1
00:47:00 01:15:00
Workouts Per Week Weekly Average Longest Workout
02:28:00 02:30:00
03:24:00 03:00:00
Day Off
—— ——
00:30:00 02:00:00
00:34:00 01:00:00
00:47:00 01:15:00

Training Load By Week

This plan works best with the following fitness devices:

Dr. David Kiesl


Sportmediziner, Internist aus Linz, OÖ - Austria.

Finde mehr Informationen auf:,
oder Instagram: #vinkiesl #bodybyvinkiesl #kieslcoaching

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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