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Langdistanz-Triathlon - fitmedmary.de / TP by VinKiesl

Author

Dr. David Kiesl

All plans by this Coach
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Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Langdistanz Vorbereitungsplan über 12 Wochen mit integriertem Probewettkampf



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:28 hrs 2:30 hrs
Bike x2
3:24 hrs 3:00 hrs
Day Off x2
—— ——
Other x1
0:30 hrs 2:00 hrs
Strength x1
0:33 hrs 1:00 hrs
Swim x1
0:47 hrs 1:15 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:28 hrs 2:30 hrs
Bike
3:24 hrs 3:00 hrs
Day Off
—— ——
Other
0:30 hrs 2:00 hrs
Strength
0:33 hrs 1:00 hrs
Swim
0:47 hrs 1:15 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Dr. David Kiesl

VinKiesl

Sportmediziner, Internist aus Linz, OÖ - Austria.

Finde mehr Informationen auf: www.sportmediziner.at,www.fitmedmary.de
oder Instagram: #vinkiesl #bodybyvinkiesl #kieslcoaching

$99.00 - Buy Now