Celtman 2021 - 12 Week Plan, Starts Monday 22nd March with Strength and Conditioning
Doug StewartAll plans by this Coach
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This is a bespoke 12 week plan for Celtman 2021, taking in to consideration the unique nature of this fantastic race. It is designed for athletes who have done a good base period of training and now focusing on the unique nature of the Celtman Xtreme Triathlon.
Bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the elevation and the weather.
It is 12 weeks starting from Monday 22nd March, and follows a typical pattern of 2 build weeks followed by a recovery week. There is a 3 week taper period.
It includes a Strength and Conditioning Plan - featuring two sessions on build weeks and 1 on recovery weeks.
It has been designed by an IRONMAN Certified Coach, TrainingPeaks Level 2 Certified Coach, who has completed multiple Xtri races, including the Celtman Xtreme Triathlon and has the blue t-shirt to show for it.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:38 hrs||3:00 hrs|
|6:56 hrs||7:00 hrs|
|0:29 hrs||0:50 hrs|
|1:25 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:38 hrs||3:00 hrs|
||6:56 hrs||7:00 hrs|
||0:29 hrs||0:50 hrs|
||1:25 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor