Janosik Xtreme Triathlon 2021 - Starts Monday 22nd February, with Strength and Conditioning
Doug StewartAll plans by this Coach
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This is a bespoke plan for Janosik 2021, taking in to consideration the unique nature of this fantastic race.
Bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the elevation and the weather.
It is 28 weeks starting from Monday 22nd February, and follows a typical pattern of 2 build weeks followed by a recovery week. There is a 3 week taper period.
It includes a progressive strength and conditioning plan that compliments the stage of training. Starting with Stability before moving through the Strength and Power Phases.
It has been designed by an IRONMAN Certified Coach, TrainingPeaks Level 2 Coach, who has completed multiple Xtri races, including the Celtman, Swissman and Swedeman Xtreme Triathlons.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:22 hrs||3:00 hrs|
|6:39 hrs||7:00 hrs|
|0:27 hrs||0:50 hrs|
|1:31 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:22 hrs||3:00 hrs|
||6:39 hrs||7:00 hrs|
||0:27 hrs||0:50 hrs|
||1:31 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor