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Off Sezon Blok Antrenman Planı

Browse More Plans

Off Sezon Blok Antrenman Planı


Yuz Bin Kos

All plans by this Coach


6 Weeks

Plan Description

Off sezonda branşları, her branşın sporcusu gibi 2 şer hafta arka arkaya yaptığınızda alacağınız kas hafızası ve gelişim, ilerleyen dönemlerde performansınızı ciddi anlamda geliştirecektir. Hem de bu tarz bir branşın sporcusu gibi 2 haftalık antrenman yapmak sizi off sezonda motive edecektir.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
02:54:00 04:00:00
Strength x2
01:30:00 01:00:00
Run x2
01:10:00 02:00:00
Swim x2
01:45:00 01:20:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
02:54:00 04:00:00
01:30:00 01:00:00
01:10:00 02:00:00
01:45:00 01:20:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Yuz Bin Kos

Yüz Bin Koş Sports Club

Tüm seviyedeki Triatlet, Atlet, Bisiklet sporcusu ve Yüzücüye hizmet veren Spor Kulübü

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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