Browse More Plans

Off Sezon Blok Antrenman Planı

Author

Yuz Bin Kos

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

Off sezonda branşları, her branşın sporcusu gibi 2 şer hafta arka arkaya yaptığınızda alacağınız kas hafızası ve gelişim, ilerleyen dönemlerde performansınızı ciddi anlamda geliştirecektir. Hem de bu tarz bir branşın sporcusu gibi 2 haftalık antrenman yapmak sizi off sezonda motive edecektir.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
2:53 hrs 4:00 hrs
Strength x2
1:30 hrs 1:00 hrs
Run x2
1:10 hrs 2:00 hrs
Swim x2
1:45 hrs 1:20 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
2:53 hrs 4:00 hrs
Strength
1:30 hrs 1:00 hrs
Run
1:10 hrs 2:00 hrs
Swim
1:45 hrs 1:20 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Yuz Bin Kos

Yüz Bin Koş Sports Club

Tüm seviyedeki Triatlet, Atlet, Bisiklet sporcusu ve Yüzücüye hizmet veren Spor Kulübü

$40.00 - Buy Now