Off Sezon Blok Antrenman Planı
Yuz Bin KosAll plans by this Coach
Off sezonda branşları, her branşın sporcusu gibi 2 şer hafta arka arkaya yaptığınızda alacağınız kas hafızası ve gelişim, ilerleyen dönemlerde performansınızı ciddi anlamda geliştirecektir. Hem de bu tarz bir branşın sporcusu gibi 2 haftalık antrenman yapmak sizi off sezonda motive edecektir.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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