Browse More Plans

Off Sezon Blok Antrenman Planı

Author

Yuz Bin Kos

All plans by this Coach

Length

6 Weeks

Plan Description

Off sezonda branşları, her branşın sporcusu gibi 2 şer hafta arka arkaya yaptığınızda alacağınız kas hafızası ve gelişim, ilerleyen dönemlerde performansınızı ciddi anlamda geliştirecektir. Hem de bu tarz bir branşın sporcusu gibi 2 haftalık antrenman yapmak sizi off sezonda motive edecektir.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
02:54:00 04:00:00
Strength x2
01:30:00 01:00:00
Run x2
01:10:00 02:00:00
Swim x2
01:45:00 01:20:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
02:54:00 04:00:00
Strength
01:30:00 01:00:00
Run
01:10:00 02:00:00
Swim
01:45:00 01:20:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Yuz Bin Kos

Yüz Bin Koş Sports Club

Tüm seviyedeki Triatlet, Atlet, Bisiklet sporcusu ve Yüzücüye hizmet veren Spor Kulübü


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$40.00 - Buy Now