UltraMan515km 40 semanas
UltraMan515km 40 semanas
Length
41 Weeks
Plan Description
Este plan de entrenamiento va enfocado para Ultra Triatlón evento multi-etapa de 3 días
Día 1 10K Natación + 140K Ciclismo
Día 2 280K Ciclismo
Día 3 84K Carrera (doble maratón)
Incluye entrenamiento de base aeróbica en las 3 disciplinas descrito por tiempo y frecuencia cardiaca + rutinas de fuerza con videos demostrativos
Entrenamiento promedio en de Lunes, Miércoles y Viernes de 3 sesiones con duración promedio de 45min a 1hr 30min cada una. Martes y Jueves Promedio 2 sesiones, 1hr carrera y 2hrs ciclismo. Los fines de semana se inicia con 2hrs de entrenamiento los días sábados con un máximo de 8hrs ciclismo y el domingo iniciamos con 2hrs con un máximo de 6hrs de carrera.
Se recomienda una revisión medica antes de iniciar con el plan de entrenamiento
Requerimientos: Experiencia en triatlón de largas distancias y/o eventos en aguas abiertas mayores a 8K, grandes fondos y varios maratones.
Inversión usd$40.00 (usd$1.00 por semana)
Si deseas entrenar y ganar dinero mientras entrenas ponte en contacto con nosotros para enviarte información
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
09:16:00 | 06:00:00 |
|
Bike
x3
|
08:06:00 | 08:00:00 |
|
Swim
x3
|
03:44:00 | 03:30:00 |
|
Strength
x2
|
02:12:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:16:00 | 06:00:00 | |
|
|
08:06:00 | 08:00:00 | |
|
|
03:44:00 | 03:30:00 | |
|
|
02:12:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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