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Kona Qualifier Specific Prep - 11 Weeks

Browse More Plans

Kona Qualifier Specific Prep - 11 Weeks


Gordo Byrn


11 Weeks

Plan Description

This plan assumes that you've successfully completed my Full Distance Specific Prep Block and have Kona-Qualifer Fitness.

This is an advanced program for very experienced athletes.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:35:00 02:15:00
Swim x3
03:41:00 01:45:00
Bike x3
05:15:00 06:00:00
Race x1
—— ——
Workouts Per Week Weekly Average Longest Workout
03:35:00 02:15:00
03:41:00 01:45:00
05:15:00 06:00:00
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$149.95 - Buy Now