Kona Qualifier Specific Prep - 11 Weeks
This plan assumes that you've successfully completed my Full Distance Specific Prep Block and have Kona-Qualifer Fitness.
This is an advanced program for very experienced athletes.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:35 hrs||2:15 hrs|
|3:40 hrs||1:45 hrs|
|5:15 hrs||6:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:35 hrs||2:15 hrs|
||3:40 hrs||1:45 hrs|
||5:15 hrs||6:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.