Kona Qualifier Specific Prep - 11 Weeks
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This plan assumes that you've successfully completed my Full Distance Specific Prep Block and have Kona-Qualifer Fitness.
This is an advanced program for very experienced athletes.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:35 hrs||2:15 hrs|
|3:40 hrs||1:45 hrs|
|5:15 hrs||6:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:35 hrs||2:15 hrs|
||3:40 hrs||1:45 hrs|
||5:15 hrs||6:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: