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Kona Qualifier Specific Prep - 11 Weeks

Author

Gordo Byrn

No Ratings

Length

11 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan assumes that you've successfully completed my Full Distance Specific Prep Block and have Kona-Qualifer Fitness.

This is an advanced program for very experienced athletes.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
3:35 hrs 2:15 hrs
Swimx3
3:40 hrs 1:45 hrs
Bikex3
5:15 hrs 6:00 hrs
Racex1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:35 hrs 2:15 hrs
Swim
3:40 hrs 1:45 hrs
Bike
5:15 hrs 6:00 hrs
Race
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices