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Kona Qualifier Specific Prep - 11 Weeks
Author
Gordo Byrn
No Ratings
Length
11 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
This plan assumes that you've successfully completed my Full Distance Specific Prep Block and have Kona-Qualifer Fitness.
This is an advanced program for very experienced athletes.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Runx4
|
3:35 hrs | 2:15 hrs |
|
Swimx3
|
3:40 hrs | 1:45 hrs |
|
Bikex3
|
5:15 hrs | 6:00 hrs |
|
Racex1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:35 hrs | 2:15 hrs | |
|
|
3:40 hrs | 1:45 hrs | |
|
|
5:15 hrs | 6:00 hrs | |
|
|
—— | —— |