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Kona Qualifier Specific Prep - 11 Weeks

Author

Gordo Byrn

No Ratings

Length

11 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan assumes that you've successfully completed my Full Distance Specific Prep Block and have Kona-Qualifer Fitness.

This is an advanced program for very experienced athletes.

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
Run x4	3:35 hrs	2:15 hrs
Swim x3	3:40 hrs	1:45 hrs
Bike x3	5:15 hrs	6:00 hrs
Race x1	——	——

	Workouts Per Week	Weekly Average	Longest Workout
Run		3:35 hrs	2:15 hrs
Swim		3:40 hrs	1:45 hrs
Bike		5:15 hrs	6:00 hrs
Race		——	——

Training Load By Week

This plan works best with the following fitness devices:

GPS

All supported devices

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