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Kona Qualifier Specific Prep - 11 Weeks

Browse More Plans

Kona Qualifier Specific Prep - 11 Weeks

Author

Gordo Byrn

Length

11 Weeks

Plan Description

This plan assumes that you've successfully completed my Full Distance Specific Prep Block and have Kona-Qualifer Fitness.

This is an advanced program for very experienced athletes.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:35:00 02:15:00
Swim x3
03:41:00 01:45:00
Bike x3
05:15:00 06:00:00
Race x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:35:00 02:15:00
Swim
03:41:00 01:45:00
Bike
05:15:00 06:00:00
Race
—— ——

Training Load By Week


This plan works best with the following fitness devices:


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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