Ironman Plan - 4mo (16wks) - Advanced - Bike = Power & Run = Heart Rate

Author

Tyler Coquelin - Certified TrainingPeaks Lvl 2, Ironman, USAT, FIST Bike Fitter, Personal Trainer

All plans by this Coach

Length

16 Weeks

Typical Week

4 Bike, 4 Run, 3 Swim

Longest Workout

0:25 hrs swim
5:32 hrs bike
2:56 hrs run

Plan Specs

triathlon ironman advanced masters weightloss time goal multi day hr based tss based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

This is a 4-month Ironman plan that is specifically designed for an advanced level athlete looking to build their fitness level in a short period of time. This plan will push you to get faster and peak at the right time for your event. A typical week includes three swims, four bikes, and four runs. Athletes should plan on training 8-16 hours (peak week) and already have a strong background with endurance events/training.

What do you get in this plan?
• Email access to the author
• Training zones for each individual workout.
• Bike/run sessions fully up-loadable to compatible GPS devices and associated applications such as Garmin Connect, Trainer Road, etc...
• Periodized training plan that has been proven to achieve results.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 08:33
Training Load By Week
Average Weekly Training Hours: 08:33
Average Weekly Breakdown

Tyler Coquelin

Turnaround Sports

Turnaround Sports is here to help athletes achieve their goals. Whether you are just starting out or looking to get a new PR! We actively work with our athletes to help them achieve their goals together. Our goal is to help you achieve yours!

Back to Plan Details

Sample Day 1

0:30:00
Setting your zones

For this plan you will need to set your zones for it to work. Please head to zones section in your profile and enter your swim pace, Bike HR/FTP/pace, and Run Pace/HR zones. (I prefer the USAT zone model). If you don't know what to enter please ready this article - https://www.trainingpeaks.com/blog/joe-friel-s-quick-guide-to-setting-zones/

Sample Day 1

2560m
Swim #1

Sample Day 2

1:01:00
61.9TSS
Interval Day #1

Sample Day 2

0:18:00
22TSS
Speed Brick

Sample Day 3

2377m
Swim #2

Sample Day 4

1:00:00
68TSS
Interval Day #2

Sample Day 4

0:24:00
16TSS
Easy Brick

Ironman Plan - 4mo (16wks) - Advanced - Bike = Power & Run = Heart Rate

$90.00 - Buy Now