Ironman Plan - 4mo (16wks) - Beginner - Bike = Power & Run = Pace
Tyler Coquelin - Certified TrainingPeaks Lvl 2, Ironman, USAT, FIST Bike Fitter, Personal TrainerAll plans by this Coach
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This is a 4-month Ironman plan that is designed for the athlete that has or has not dabbled in racing before or has never really had a structured training program. This plan is designed to get you faster and peak at the right time for your event. A typical week includes three swims, four bikes, and four runs. Athletes should plan on training 6-12 hours a week (peak week) and have done a couple of workouts already on their own.
What do you get in this plan?
• Email access to the author
• Training zones for each individual workout.
• Bike/run sessions fully up-loadable to compatible GPS devices and associated applications such as Garmin Connect, Trainer Road etc
• Periodized training plan that has been proven to achieve results.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:04 hrs||1:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:04 hrs||1:10 hrs|
Training Load By Week
This plan works best with the following fitness devices: