Ironman Plan - 4mo (16wks) - Advanced - Bike = Heart Rate & Run = Pace
Tyler Coquelin - Certified TrainingPeaks Lvl 2, Ironman, USAT, FIST Bike Fitter, Personal TrainerAll plans by this Coach
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This is a 4-month Ironman plan that is specifically designed for an advanced level athlete looking to build their fitness level in a short period of time. This plan will push you to get faster and peak at the right time for your event. A typical week includes three swims, four bikes, and four runs. Athletes should plan on training 8-16 hours (peak week) and already have a strong background with endurance events/training.
What do you get in this plan?
• Email access to the author
• Training zones for each individual workout.
• Bike/run sessions fully up-loadable to compatible GPS devices and associated applications such as Garmin Connect, Trainer Road, etc...
• Periodized training plan that has been proven to achieve results.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:59 hrs||5:32 hrs|
|2:32 hrs||2:56 hrs|
|0:01 hrs||0:25 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:59 hrs||5:32 hrs|
||2:32 hrs||2:56 hrs|
||0:01 hrs||0:25 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor