Ironman Plan - 4mo (16wks) - Advanced - Bike = Power & Run = Pace

Author

Tyler Coquelin - Certified TrainingPeaks Lvl 2, Ironman, USAT, FIST Bike Fitter, Personal Trainer

All plans by this Coach

Length

16 Weeks

Typical Week

3 Swim, 4 Bike, 4 Run

Longest Workout

3749 m swim
1:30 hrs bike

Plan Specs

triathlon ironman advanced masters weightloss time goal multi day pace based tss based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

This is a 4-month Ironman plan that is specifically designed for an advanced level athlete looking to build their fitness level in a short period of time. This plan will push you to get faster and peak at the right time for your event. A typical week includes three swims, four bikes, and four runs. Athletes should plan on training 8-16 hours (peak week) and already have a strong background with endurance events/training.

What do you get in this plan?
• Email access to the author
• Training zones for each individual workout.
• Bike/run sessions fully up-loadable to compatible GPS devices and associated applications such as Garmin Connect, Trainer Road, etc...
• Periodized training plan that has been proven to achieve results.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:22

Tyler Coquelin

Turnaround Sports

Turnaround Sports is here to help athletes achieve their goals. Whether you are just starting out or looking to get a new PR! We actively work with our athletes to help them achieve their goals together. Our goal is to help you achieve yours!

Back to Plan Details

Sample Day 1

2377m
BA #23(YDS) - Fins

Sample Day 2

1:00:00
30.3TSS
BA #17 - ZR/Z1 Ride

Sample Day 3

2286m
BA #25(YDS) - 100s/50s build/AO

Sample Day 6

2286m
BA #22(YDS) - 25x100 PB/Pad

Sample Day 8

2560m
BA #42(YDS) - Stroke rate 200s

Main set of the day today involves your stroke rate. You will need your TT to complete this one.

Sample Day 10

2469m
BA #41(YDS) - 200 Breathing Pyramid

Sample Day 13

2469m
BA #47(YDS) - Kicks and Splits

Ironman Plan - 4mo (16wks) - Advanced - Bike = Power & Run = Pace

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