Ironman Plan - 5mo (20wks) - Beginner - Bike & Run = Heart Rate

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:07

This is a 6-month Ironman plan that is designed for the athlete that has or has not dabbled in racing before or has never really had a structured training program. This plan is designed to get you faster and peak at the right time for your event. A typical week includes three swims, four bikes, and four runs. Athletes should plan on training 6-12 hours a week (peak week) and have done a couple of workouts already on their own through events/training.

What do you get in this plan?
• Email access to the author
• Training zones for each individual workout.
• Bike/run sessions fully up-loadable to compatible GPS devices and associated applications such as Garmin Connect, Trainer Road etc
• Periodized training plan that has been proven to achieve results.

Sample Day 1
1372m
BA #23(YDS) - Fins

Sample Day 3
1372m
BA #25(YDS) - 100s/50s build/AO

Sample Day 6
1737m
BA #22(YDS) - 100 PB/Pad

Sample Day 7
30mi
Steady Ride

Sample Day 8
1554m
BA #42(YDS) - Stroke rate 200s

Main set of the day today involves your stroke rate. You will need your TT to complete this one.

Sample Day 10
1554m
BA #41(YDS) - 200 Breathing Pyramid

Sample Day 13
2012m
BA #47(YDS) - Kicks and Splits

Tyler Coquelin
|
Turnaround Sports

Turnaround Sports is here to help athletes achieve their goals. Whether you are just starting out or looking to get a new PR! We actively work with our athletes to help them achieve their goals together. Our goal is to help you achieve yours!