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Ironman Plan - 5mo (20wks) - Beginner - Bike = Power & Run = Pace

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tyler Coquelin - Certified TrainingPeaks Lvl 2, Ironman, USAT, FIST Bike Fitter, Personal Trainer

All plans by this Coach
No Ratings

Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a 6-month Ironman plan that is designed for the athlete that has or has not dabbled in racing before or has never really had a structured training program. This plan is designed to get you faster and peak at the right time for your event. A typical week includes three swims, four bikes, and four runs. Athletes should plan on training 6-12 hours a week (peak week) and have done a couple of workouts already on their own through events/training.

What do you get in this plan?
• Email access to the author
• Training zones for each individual workout.
• Bike/run sessions fully up-loadable to compatible GPS devices and associated applications such as Garmin Connect, Trainer Road etc
• Periodized training plan that has been proven to achieve results.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
2:05 hrs 1:12 hrs
Run x4
16mi 26mi
Swim x3
0:01 hrs 0:25 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:05 hrs 1:12 hrs
Run
16mi 26mi
Swim
0:01 hrs 0:25 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Tyler Coquelin

Turnaround Sports

Turnaround Sports is here to help athletes achieve their goals. Whether you are just starting out or looking to get a new PR! We actively work with our athletes to help them achieve their goals together. Our goal is to help you achieve yours!

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