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Ironman Plan - 5mo (20wks) - Intermediate - Bike & Run= Heart Rate


Tyler Coquelin - Certified TrainingPeaks Lvl 2, Ironman, USAT, FIST Bike Fitter, Personal Trainer

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No Ratings


20 Weeks

Plan Specs

triathlon ironman intermediate masters weightloss time goal multi day hr based tss based

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a 5-month Ironman plan that is specifically designed for the athlete that has some experience in endurance events in the past and knows a thing or two already. This plan is designed to get you faster and peak at the right time for your event. A typical week includes three swims, four bikes, and four runs. Athletes should plan on training 9-15 hours a week (peak week) and have a slight foundation already built up with endurance events/training.

What do you get in this plan?
• Email access to the author
• Training zones for each individual workout.
• Bike/run sessions fully up-loadable to compatible GPS devices and associated applications such as Garmin Connect, Trainer Road etc
• Periodized training plan that has been proven to achieve race results.


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:13 hrs 1:30 hrs
18mi 26mi
0:01 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
2:13 hrs 1:30 hrs
18mi 26mi
0:01 hrs 0:30 hrs

Tyler Coquelin

Turnaround Sports

Turnaround Sports is here to help athletes achieve their goals. Whether you are just starting out or looking to get a new PR! We actively work with our athletes to help them achieve their goals together. Our goal is to help you achieve yours!

Sample Day 1

BA #23(YDS) - Fins

Sample Day 3

BA #25(YDS) - 100s/50s build/AO

Sample Day 6

BA #22(YDS) - 23x100 PB/Pad

Sample Day 7

Steady Ride

Sample Day 8

BA #42(YDS) - Stroke rate 200s

Main set of the day today involves your stroke rate. You will need your TT to complete this one.

Sample Day 10

BA #41(YDS) - 200 Breathing Pyramid

Sample Day 13

BA #47(YDS) - Kicks and Splits

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