Ironman Plan - 5mo (20wks) - Advanced - Bike & Run = Heart Rate

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Ironman Plan - 5mo (20wks) - Advanced - Bike & Run = Heart Rate


Tyler Coquelin - Certified TrainingPeaks Lvl 2, Ironman, USAT, FIST Bike Fitter, Personal Trainer

All plans by this Coach


20 Weeks

Typical Week

3 Swim, 4 Bike, 4 Run

Longest Workout

0:25 hrs swim
5:32 hrs bike
2:56 hrs run

Plan Specs

triathlon ironman advanced masters weightloss time goal multi day hr based tss based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

This is a 5-month Ironman plan that is specifically designed for an advanced level athlete looking to push themselves to get faster and peak at the right time for their event. A typical week includes three swims, four bikes, and four runs. Athletes should plan on training 10-16 hours (peak week) and already have a strong foundation in the sport or with endurance events/training.

What do you get in this plan?
• Email access to the author
• Training zones for each individual workout.
• Bike/run sessions fully up-loadable to compatible GPS devices and associated applications such as Garmin Connect, Trainer Road, etc...
• Periodized training plan that has been proven to achieve results.


Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 08:30
Training Load By Week
Average Weekly Training Hours: 08:30
Average Weekly Breakdown

Tyler Coquelin

Turnaround Sports

Turnaround Sports is here to help athletes achieve their goals. Whether you are just starting out or looking to get a new PR! We actively work with our athletes to help them achieve their goals together. Our goal is to help you achieve yours!

Sample Day 1

Setting your zones

For this plan you will need to set your zones for it to work. Please head to zones section in your profile and enter your swim pace, Bike HR/FTP/pace, and Run Pace/HR zones. (I prefer the USAT zone model). If you don't know what to enter please ready this article -

Sample Day 1

Swim #1

Sample Day 2

Bike #1

Sample Day 2

Speed Brick

Sample Day 3

Swim #2

Sample Day 4

Bike #2

Sample Day 4

Long Run

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