Ironman Plan - 6mo (24wks) - Intermediate - Bike & Run = HR

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Ironman Plan - 6mo (24wks) - Intermediate - Bike & Run = HR


Tyler Coquelin - Certified TrainingPeaks Lvl 2, Ironman, USAT, FIST Bike Fitter, Personal Trainer

All plans by this Coach


24 Weeks

Typical Week

3 Swim, 4 Bike, 4 Run

Longest Workout

0:25 hrs swim
1:30 hrs bike

Plan Specs

triathlon ironman intermediate masters weightloss time goal multi day hr based tss based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

This is a 6-month Ironman plan that is specifically designed for the athlete that has some experience in endurance events in the past and knows a thing or two already. This plan is designed to get you faster and peak at the right time for your event. A typical week includes three swims, four bikes, and four runs. Athletes should plan on training 9-15 hours a week (peak week) and have a slight foundation already built up with endurance events/training.

What do you get in this plan?
• Email access to the author
• Training zones for each individual workout.
• Bike/run sessions fully up-loadable to compatible GPS devices and associated applications such as Garmin Connect, Trainer Road etc
• Periodized training plan that has been proven to achieve race results.


Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:17

Tyler Coquelin

Turnaround Sports

Turnaround Sports is here to help athletes achieve their goals. Whether you are just starting out or looking to get a new PR! We actively work with our athletes to help them achieve their goals together. Our goal is to help you achieve yours!

Sample Day 1

Setting your zones

For this plan you will need to set your zones for it to work. Please head to zones section in your profile and enter your swim pace, Bike HR/FTP/pace, and Run Pace/HR zones. (I prefer the USAT zone model). If you don't know what to enter please ready this article -

Sample Day 1

BA #23(YDS) - Fins

Sample Day 2

BA #17 - ZR/Z1 Ride

Sample Day 2

Easy Brick

Sample Day 3

BA #25(YDS) - 100s/50s build/AO

Sample Day 4

BA #17 - ZR/Z1 Ride

Sample Day 4

Steady Run

$110.00 - Buy Now