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80/20 Triathlon: 2024 Edition Full Distance Level 1 (Run Power and Bike HR, 7 to 14 Hours per Week)

Browse More Plans

80/20 Triathlon: 2024 Edition Full Distance Level 1 (Run Power and Bike HR, 7 to 14 Hours per Week)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

80/20 Endurance – Over 150,000 Plans Sold

All plans by this Coach

Length

22 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Get the 80/20 Endurance Advantage!

Featuring the proven 80/20 intensity balance described in Fitzgerald and Warden's bestselling book 80/20 Triathlon, this Full Distance Level 1 training plan will provide you with the same workout structure used by the most successful triathletes in the world..

Who is this plan for?

This plan was created for newbies with a goal of finishing their first Full distance Triathlon event, (2.4m/3.9km swim, 112m/180.2K bike, 26.2/42.2km run) masters athletes, and also for experienced athletes who need or prefer a lower-volume plan. Before you begin, you should be comfortably able to swim, cycle, and run for 60 minutes and complete at least 5 total hours of aerobic exercise over 7 days.

How Do I Measure My Intensity?

This plan presents run workout intensity targets to Power, Bike by Heart Rate and swim by Pace other intensity type versions of this plan are also available. Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. See our Structured Workout page for more information.


Do You Have a Guarantee?

Not sure which level is right for you? Review our Level Comparison Charts to find the best fit. Our Intensity Metric Guarantee allows you to switch to a different intensity type for your run (HR, PACE and POWER) and bike workouts (HR and Power) with your purchased level and distance plan.

Does the plan include Strength Training?

This plan is paired with an optional Free or Premium Strength Training plan designed specifically to fit and complement this plan.


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How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:59:00 03:00:00
Bike x3
04:51:00 06:00:00
Swim x3
01:53:00 01:20:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:59:00 03:00:00
Bike
04:51:00 06:00:00
Swim
01:53:00 01:20:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

80/20 Endurance

80/20 Endurance

80/20 Endurance is the creation of Matt Fitzgerald and David Warden. Based on the breakthrough books 80/20 Running and 80/20 Triathlon, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent high intensity. The typical endurance athlete spends only 50-70 percent their total training time at low intensity. The solution? An 80/20 training plan that ensures the optimal intensity balance.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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