Ironman Plan - 7mo (28wks) - Beginner - Bike = Power, Run = Heart Rate

Author

Tyler Coquelin - Certified TrainingPeaks Lvl 2, Ironman, USAT, FIST Bike Fitter, Personal Trainer

All plans by this Coach

Length

28 Weeks

Typical Week

3 Swim, 4 Bike, 4 Run

Longest Workout

0:59 hrs swim
1:30 hrs bike

Plan Specs

triathlon ironman beginner masters weightloss time goal multi day hr based pace based tss based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

This is a 6-month Ironman plan that is designed for the athlete that has or has not dabbled in racing before or has never really had a structured training program. This plan is designed to get you faster and peak at the right time for your event. A typical week includes three swims, four bikes, and four runs. Athletes should plan on training 6-12 hours a week (peak week) and have done a couple of workouts already on their own through events/training.

What do you get in this plan?
• Email access to the author
• Training zones for each individual workout.
• Bike/run sessions fully up-loadable to compatible GPS devices and associated applications such as Garmin Connect, Trainer Road etc
• Periodized training plan that has been proven to achieve results.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:11

Tyler Coquelin

Turnaround Sports

Turnaround Sports is here to help athletes achieve their goals. Whether you are just starting out or looking to get a new PR! We actively work with our athletes to help them achieve their goals together. Our goal is to help you achieve yours!

Back to Plan Details

Sample Day 1

1646m
BA #23(YDS) - Fins

Sample Day 2

0:45:00
22.7TSS
BA #17 - ZR/Z1 Ride

Sample Day 3

1463m
BA #25(YDS) - 100s/50s build/AO

Sample Day 6

1554m
BA #22(YDS) - 17x100 PB/Pad

Sample Day 8

1829m
BA #42(YDS) - Stroke rate 200s

Main set of the day today involves your stroke rate. You will need your TT to complete this one.

Sample Day 10

1554m
BA #41(YDS) - 200 Breathing Pyramid

Sample Day 13

1646m
BA #47(YDS) - Kicks and Splits

Ironman Plan - 7mo (28wks) - Beginner - Bike = Power, Run = Heart Rate

$120.00 - Buy Now