Ironman Plan - 7mo (28wks) - Beginner - Bike = Power & Run = Pace

Average Weekly Breakdown
Training Load By Week
Average Weekly Breakdown
Training Load By Week
Average Weekly Training Hours: 09:48

This is a 6-month Ironman plan that is designed for the athlete that has or has not dabbled in racing before or has never really had a structured training program. This plan is designed to get you faster and peak at the right time for your event. A typical week includes three swims, four bikes, and four runs. Athletes should plan on training 6-12 hours a week (peak week) and have done a couple of workouts already on their own through events/training.

What do you get in this plan?
• Email access to the author
• Training zones for each individual workout.
• Bike/run sessions fully up-loadable to compatible GPS devices and associated applications such as Garmin Connect, Trainer Road etc
• Periodized training plan that has been proven to achieve results.

Sample Day 1
0:30:00
Setting your zones

For this plan you will need to set your zones for it to work. Please head to zones section in your profile and enter your swim pace, Bike HR/FTP/pace, and Run Pace/HR zones. (I prefer the USAT zone model). If you don't know what to enter please ready this article - https://www.trainingpeaks.com/blog/joe-friel-s-quick-guide-to-setting-zones/

Sample Day 1
0:35:00
1646m
45.4TSS
Swim #1

Sample Day 2
0:45:00
22.7TSS
Bike #1

Sample Day 2
0:10:00
10.2TSS
Run #1

Sample Day 3
0:30:00
1463m
38.9TSS
Swim #2

Sample Day 4
0:30:00
39.3TSS
Run #2

Sample Day 5
0:35:00
36.1TSS
Bike #2

Tyler Coquelin
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Turnaround Sports

Turnaround Sports is here to help athletes achieve their goals. Whether you are just starting out or looking to get a new PR! We actively work with our athletes to help them achieve their goals together. Our goal is to help you achieve yours!