Ironman Plan - 7mo (28wks) - Intermediate - Bike = HR & Run = Pace

Average Weekly Training Hours 02:22
Training Load By Week
Average Weekly Training Hours 02:22
Training Load By Week

This is a 7-month Ironman plan that is specifically designed for the athlete that has some experience in endurance events in the past and knows a thing or two already. This plan is designed to get you faster and peak at the right time for your event. A typical week includes three swims, four bikes, and four runs. Athletes should plan on training 9-15 hours a week (peak week) and have a slight foundation already built up with endurance events/training.

What do you get in this plan?
• Email access to the author
• Training zones for each individual workout.
• Bike/run sessions fully up-loadable to compatible GPS devices and associated applications such as Garmin Connect, Trainer Road etc
• Periodized training plan that has been proven to achieve results.

Sample Day 1
0:30:00
Setting your zones

For this plan you will need to set your zones for it to work. Please head to zones section in your profile and enter your swim pace, Bike HR/FTP/pace, and Run Pace/HR zones. (I prefer the USAT zone model). If you don't know what to enter please ready this article - https://www.trainingpeaks.com/blog/joe-friel-s-quick-guide-to-setting-zones/

Sample Day 1
2103m
BA #23(YDS) - Fins

Sample Day 2
1:00:00
40TSS
BA #17 - ZR/Z1 Ride

Sample Day 2
2mi
Easy Brick

Sample Day 3
1920m
BA #25(YDS) - 100s/50s build/AO

Sample Day 4
0:45:00
30TSS
BA #17 - ZR/Z1 Ride

Sample Day 4
2mi
Easy Run

Tyler Coquelin
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Turnaround Sports

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