Ironman Plan - 7mo (28wks) - Intermediate - Bike = Power & Run = Pace
Author
Tyler Coquelin - Certified TrainingPeaks Lvl 2, Ironman, USAT, FIST Bike Fitter, Personal Trainer
All plans by this CoachLength
28 Weeks
Plan Specs
triathlon ironman intermediate masters weightloss time goal multi day pace based tss based
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is a 7-month Ironman plan that is specifically designed for the athlete that has some experience in endurance events in the past and knows a thing or two already. This plan is designed to get you faster and peak at the right time for your event. A typical week includes three swims, four bikes, and four runs. Athletes should plan on training 9-15 hours a week (peak week) and have a slight foundation already built up with endurance events/training.
What do you get in this plan?
• Email access to the author
• Training zones for each individual workout.
• Bike/run sessions fully up-loadable to compatible GPS devices and associated applications such as Garmin Connect, Trainer Road etc
• Periodized training plan that has been proven to achieve results.
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
|
2:14 hrs | 1:30 hrs |
|
|
17mi | 26mi |
|
|
0:06 hrs | 1:06 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:14 hrs | 1:30 hrs | |
|
|
17mi | 26mi | |
|
|
0:06 hrs | 1:06 hrs |
Sample Day 1
Sample Day 2
Sample Day 3
Sample Day 6
Sample Day 8
Main set of the day today involves your stroke rate. You will need your TT to complete this one.