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Ironman Plan - 7mo (28wks) - Advanced - Bike = Heart Rate & Run = Pace

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tyler Coquelin - Certified TrainingPeaks Lvl 2, Ironman, USAT, FIST Bike Fitter, Personal Trainer

All plans by this Coach
No Ratings

Length

28 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a 7-month Ironman plan that is specifically designed for an advanced level athlete looking to push themselves to get faster and peak at the right time for their event. A typical week includes three swims, four bikes, and four runs. Athletes should plan on training 10-16 hours (peak week) and already have a strong foundation in the sport or with endurance events/training.

What do you get in this plan?
• Email access to the author
• Training zones for each individual workout.
• Bike/run sessions fully up-loadable to compatible GPS devices and associated applications such as Garmin Connect, Trainer Road etc
• Periodized training plan that has been proven to achieve results.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
6:05 hrs 5:32 hrs
Run x4
2:20 hrs 2:56 hrs
Swim x3
0:02 hrs 0:35 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:05 hrs 5:32 hrs
Run
2:20 hrs 2:56 hrs
Swim
0:02 hrs 0:35 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Tyler Coquelin

Turnaround Sports

Turnaround Sports is here to help athletes achieve their goals. Whether you are just starting out or looking to get a new PR! We actively work with our athletes to help them achieve their goals together. Our goal is to help you achieve yours!

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