Ironman Plan - 7mo (28wks) - Advanced - Bike = Heart Rate & Run = Pace
Tyler Coquelin - Certified TrainingPeaks Lvl 2, Ironman, USAT, FIST Bike Fitter, Personal TrainerAll plans by this Coach
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This is a 7-month Ironman plan that is specifically designed for an advanced level athlete looking to push themselves to get faster and peak at the right time for their event. A typical week includes three swims, four bikes, and four runs. Athletes should plan on training 10-16 hours (peak week) and already have a strong foundation in the sport or with endurance events/training.
What do you get in this plan?
• Email access to the author
• Training zones for each individual workout.
• Bike/run sessions fully up-loadable to compatible GPS devices and associated applications such as Garmin Connect, Trainer Road etc
• Periodized training plan that has been proven to achieve results.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:05 hrs||5:32 hrs|
|2:20 hrs||2:56 hrs|
|0:02 hrs||0:35 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:05 hrs||5:32 hrs|
||2:20 hrs||2:56 hrs|
||0:02 hrs||0:35 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor