Ironman Plan - 7mo (28wks) - Advanced - Bike = Power & Run = Heart Rate

Average Weekly Breakdown
Training Load By Week
Average Weekly Breakdown
Training Load By Week
Average Weekly Training Hours: 08:28

This is a 7-month Ironman plan that is specifically designed for an advanced level athlete looking to push themselves to get faster and peak at the right time for their event. A typical week includes three swims, four bikes, and four runs. Athletes should plan on training 10-16 hours (peak week) and already have a strong foundation in the sport or with endurance events/training.

What do you get in this plan?
• Email access to the author
• Training zones for each individual workout.
• Swim, Bike, and Run sessions fully up-loadable to compatible GPS devices and associated applications such as Garmin Connect, Trainer Road etc
• Periodized training plan that has been proven to achieve results.

Sample Day 1
0:30:00
Setting your zones

For this plan you will need to set your zones for it to work. Please head to zones section in your profile and enter your swim pace, Bike HR/FTP/pace, and Run Pace/HR zones. (I prefer the USAT zone model). If you don't know what to enter please ready this article - https://www.trainingpeaks.com/blog/joe-friel-s-quick-guide-to-setting-zones/

Sample Day 1
2560m
55TSS
Swim #1

Sample Day 2
1:00:00
30.3TSS
Interval Day #1

Sample Day 2
0:24:00
16TSS
Easy Brick

Sample Day 3
2195m
50TSS
Swim #2

Sample Day 4
1:00:00
69.3TSS
Interval Day #2

Sample Day 4
0:24:00
16TSS
Easy Run

Tyler Coquelin
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Turnaround Sports

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