Ironman Plan - 7mo (28wks) - Advanced - Bike = Power & Run = Heart Rate
Author: Tyler Coquelin - Certified TrainingPeaks Lvl 2, Ironman, USAT, FIST Bike Fitter, Personal Trainer
Length: 28 Weeks
Tags: triathlon, ironman, advanced, masters, weightloss, time goal, multi day, hr based, tss based
Typical Week: 3 Swim, 4 Bike, 4 Run
Longest Workout:
1:06 hrs swim
1:30 hrs bike
Author: Tyler Coquelin - Certified TrainingPeaks Lvl 2, Ironman, USAT, FIST Bike Fitter, Personal Trainer
Length: 28 Weeks
Tags: triathlon, ironman, advanced, masters, weightloss, time goal, multi day, hr based, tss based
Typical Week: 3 Swim, 4 Bike, 4 Run
Longest Workout:
1:06 hrs swim
1:30 hrs bike
Ironman Plan - 7mo (28wks) - Advanced - Bike = Power & Run = Heart Rate
This is a 7-month Ironman plan that is specifically designed for an advanced level athlete looking to push themselves to get faster and peak at the right time for their event. A typical week includes three swims, four bikes, and four runs. Athletes should plan on training 10-16 hours (peak week) and already have a strong foundation in the sport or with endurance events/training.
What do you get in this plan?
• Email access to the author
• Training zones for each individual workout.
• Swim, Bike, and Run sessions fully up-loadable to compatible GPS devices and associated applications such as Garmin Connect, Trainer Road etc
• Periodized training plan that has been proven to achieve results.
Main set of the day today involves your stroke rate. You will need your TT to complete this one.
Turnaround Sports is here to help athletes achieve their goals. Whether you are just starting out or looking to get a new PR! We actively work with our athletes to help them achieve their goals together. Our goal is to help you achieve yours!