Ironman Plan - 7mo (28wks) - Advanced - Bike = Power & Run = Heart Rate
Author
Tyler Coquelin - Certified TrainingPeaks Lvl 2, Ironman, USAT, FIST Bike Fitter, Personal Trainer
All plans by this CoachLength
28 Weeks
Typical Week
3 Swim, 4 Bike, 4 Run
Longest Workout
0:35 hrs swim
5:32 hrs bike
2:56 hrs run
Plan Specs
triathlon ironman advanced masters weightloss time goal multi day power based hr based tss based
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Summary
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
This is a 7-month Ironman plan that is specifically designed for an advanced level athlete looking to push themselves to get faster and peak at the right time for their event. A typical week includes three swims, four bikes, and four runs. Athletes should plan on training 10-16 hours (peak week) and already have a strong foundation in the sport or with endurance events/training.
What do you get in this plan?
• Email access to the author
• Training zones for each individual workout.
• Swim, Bike, and Run sessions fully up-loadable to compatible GPS devices and associated applications such as Garmin Connect, Trainer Road etc
• Periodized training plan that has been proven to achieve results.
Stats
Sample Day 1
For this plan you will need to set your zones for it to work. Please head to zones section in your profile and enter your swim pace, Bike HR/FTP/pace, and Run Pace/HR zones. (I prefer the USAT zone model). If you don't know what to enter please ready this article - https://www.trainingpeaks.com/blog/joe-friel-s-quick-guide-to-setting-zones/