Ironman Plan - 7mo (28wks) - Advanced - Bike = Power & Run = Heart Rate
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Author
Tyler Coquelin - Certified TrainingPeaks Lvl 2, Ironman, USAT, FIST Bike Fitter, Personal Trainer
All plans by this CoachLength
28 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
This is a 7-month Ironman plan that is specifically designed for an advanced level athlete looking to push themselves to get faster and peak at the right time for their event. A typical week includes three swims, four bikes, and four runs. Athletes should plan on training 10-16 hours (peak week) and already have a strong foundation in the sport or with endurance events/training.
What do you get in this plan?
• Email access to the author
• Training zones for each individual workout.
• Swim, Bike, and Run sessions fully up-loadable to compatible GPS devices and associated applications such as Garmin Connect, Trainer Road etc
• Periodized training plan that has been proven to achieve results.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
6:04 hrs | 5:32 hrs |
|
Run
x4
|
2:20 hrs | 2:56 hrs |
|
Swim
x3
|
0:02 hrs | 0:35 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
6:04 hrs | 5:32 hrs | |
|
|
2:20 hrs | 2:56 hrs | |
|
|
0:02 hrs | 0:35 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
