Ironman Plan - 7mo (28wks) - Advanced - Bike = Power & Run = Heart Rate
Author: Tyler Coquelin - Certified TrainingPeaks Lvl 2, Ironman, USAT, FIST Bike Fitter, Personal Trainer
Length: 28 Weeks
Tags: triathlon, ironman, advanced, masters, weightloss, time goal, multi day, power based, hr based, tss based
Typical Week: 3 Swim, 4 Bike, 4 Run
Longest Workout:
0:35 hrs swim
5:32 hrs bike
2:56 hrs run
Author: Tyler Coquelin - Certified TrainingPeaks Lvl 2, Ironman, USAT, FIST Bike Fitter, Personal Trainer
Length: 28 Weeks
Tags: triathlon, ironman, advanced, masters, weightloss, time goal, multi day, power based, hr based, tss based
Typical Week: 3 Swim, 4 Bike, 4 Run
Longest Workout:
0:35 hrs swim
5:32 hrs bike
2:56 hrs run
Ironman Plan - 7mo (28wks) - Advanced - Bike = Power & Run = Heart Rate
This is a 7-month Ironman plan that is specifically designed for an advanced level athlete looking to push themselves to get faster and peak at the right time for their event. A typical week includes three swims, four bikes, and four runs. Athletes should plan on training 10-16 hours (peak week) and already have a strong foundation in the sport or with endurance events/training.
What do you get in this plan?
• Email access to the author
• Training zones for each individual workout.
• Swim, Bike, and Run sessions fully up-loadable to compatible GPS devices and associated applications such as Garmin Connect, Trainer Road etc
• Periodized training plan that has been proven to achieve results.
For this plan you will need to set your zones for it to work. Please head to zones section in your profile and enter your swim pace, Bike HR/FTP/pace, and Run Pace/HR zones. (I prefer the USAT zone model). If you don't know what to enter please ready this article - https://www.trainingpeaks.com/blog/joe-friel-s-quick-guide-to-setting-zones/
Turnaround Sports is here to help athletes achieve their goals. Whether you are just starting out or looking to get a new PR! We actively work with our athletes to help them achieve their goals together. Our goal is to help you achieve yours!