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Full IRON 140.6 Bike Base Training (Triathlon HV-12w)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Dave Jimenez

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Using TrainerRoad Workouts

12 Weeks
6.77 Hours/Week
403 TSS/Week
4 Rides/Week

The high-volume version of the Full Distance Triathlon Base plan has triathletes swimming four times each week for up to 12,000m, on the bike 4 times each week up to 10 hours total during the peak-volume cycling week (including a weekly brick workout) and running up to 5 hours during the peak running week.

This volume version targets experienced full-distance triathletes with ample training time, a substantial training history, and ambitious goals along the lines of age-group podiums and Kona spots - on 20 hours per week at the high end of things.

Note: Double-day workouts can be done in any order and separated by as little or as much time as you choose as long as you can keep the quality of both workouts high.

c/o TrainerRoad

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
6:51 hrs 4:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:51 hrs 4:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Dave Jimenez

Octane Athletics

Dave Jimenez is a USA Triathlon & IRONMAN Certified Coach & is the founder & head coach of Octane Athletics Training Systems, an endurance coaching firm based in Texas. Dave is a two time IRONMAN & a Boston Marathon finisher. Octane centers everything they do on three principles...TEAMWORK | OPTIMISM | POSITIVITY. Dave is a community-minded coach, delivering over 20 free endurance seminars & clinics per year & sharing his knowledge on the Octane Athletics Fuel Your Fire Podcast.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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