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Full IRON 140.6 Bike Base Training (Triathlon HV-12w)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Dave Jimenez

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Using TrainerRoad Workouts

12 Weeks
6.77 Hours/Week
403 TSS/Week
4 Rides/Week

The high-volume version of the Full Distance Triathlon Base plan has triathletes swimming four times each week for up to 12,000m, on the bike 4 times each week up to 10 hours total during the peak-volume cycling week (including a weekly brick workout) and running up to 5 hours during the peak running week.

This volume version targets experienced full-distance triathletes with ample training time, a substantial training history, and ambitious goals along the lines of age-group podiums and Kona spots - on 20 hours per week at the high end of things.

Note: Double-day workouts can be done in any order and separated by as little or as much time as you choose as long as you can keep the quality of both workouts high.

c/o TrainerRoad



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
6:51 hrs 4:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:51 hrs 4:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Dave Jimenez

Octane Athletics Training Systems

Dave Jimenez is a USA Triathlon & IRONMAN Certified Coach & is the founder & head coach of Octane Athletics Training Systems, an endurance coaching firm based in Texas. Dave is a two time IRONMAN & a Boston Marathon finisher. Octane centers everything they do on three principles...TEAMWORK | OPTIMISM | POSITIVITY. Dave is a community-minded coach, delivering over 20 free endurance seminars & clinics per year & sharing his knowledge on the Octane Athletics Fuel Your Fire Podcast.