Using TrainerRoad Workouts

12 Weeks
6.77 Hours/Week
403 TSS/Week
4 Rides/Week

The high-volume version of the Full Distance Triathlon Base plan has triathletes swimming four times each week for up to 12,000m, on the bike 4 times each week up to 10 hours total during the peak-volume cycling week (including a weekly brick workout) and running up to 5 hours during the peak running week.

This volume version targets experienced full-distance triathletes with ample training time, a substantial training history, and ambitious goals along the lines of age-group podiums and Kona spots - on 20 hours per week at the high end of things.

Note: Double-day workouts can be done in any order and separated by as little or as much time as you choose as long as you can keep the quality of both workouts high.

c/o TrainerRoad