BEGINNER IRONMAN 32 week plan, Coach email access, reusable, POWER [bike] & HR [Run]
Steven Moody, Triathlon Ireland Coach of the year, Training Peak and Ironman U certifiedAll plans by this Coach
I found Coach Steve's plans to be bang on the money - clearly laid out and always challenging me week on week. For once I rally trained with my power meter with easy to follow instructions and it made such a difference race day
This 32 week plan is designed for an Beginner athlete who has between 6- 14 hours available to train for their IRONMAN guided by power on the bike.
Each swim/cycle/run session is clearly laid out in terms of what the athlete needs to do and when best to do the sessions either by pace, HR and/or power as appropriate.
Base or fitness/stamina development = 16 weeks
Build or race specific training = 14 weeks
Taper or readying yourself for race day = 2 week
3 week progression:1 week recovery cycle
What do you get in this plan?
• FREE 30 day access to training peaks premium subscription
• FREE strength and conditioning guide
• EXCLUSIVE access to SMartEnduro knowledge base with articles on how to better manage training, tri-life balance and racing performances
• Unlimited email access to the author
• Training zones using feel, heart rate and power
• Includes test sessions to map out your specific zones and monitor/re-evaluate throughout plan
• Includes race specific sessions such as bricks and open water swimming sets
• Session details up-loadable to Garmin Connect, Trainer Road, Rouvy and Zwift from compatible device
• Ability to re-use your plan as many times as you require
Kick off Emails During checkout, you can check a box to share your email address. By selecting this – this helps me send you an introduction/kick off email with hints/tips and your free 30 day Training Peaks premium coupon. It also gives you access to the best email to ask any questions you have on your training journey!
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How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:24 hrs||1:30 hrs|
|2:57 hrs||2:36 hrs|
|5:33 hrs||6:40 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:24 hrs||1:30 hrs|
||2:57 hrs||2:36 hrs|
||5:33 hrs||6:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?