Triathlete 100 Day Off Season Program [Moderate]
Tony RichAll plans by this Coach
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This is a 100 day off season program for triathletes. Designed for long course triathletes but short course triathletes will also find it ideal.
The Off Season Program is designed with the following characteristics to help triathletes:
-Work on swim speed, stroke diversity, technique and other neglected swim mechanics.
-Build Functional Threshold Power and leg strength.
-Running aerobics and core system oxygen delivery.
-Time boxed off the bike running consistency
-Consistent volume and framework designed to cultivate habituation so the triathlete can remain consistent in the off season and position for the new season.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:43 hrs||1:15 hrs|
|0:55 hrs||0:37 hrs|
|1:32 hrs||1:29 hrs|
|0:14 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:43 hrs||1:15 hrs|
||0:55 hrs||0:37 hrs|
||1:32 hrs||1:29 hrs|
||0:14 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor