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Triathlete 100 Day Off Season Program [Conservative]

Author

Tony Rich

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Length

15 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a 100 day off season program for triathletes. Designed for long course triathletes but short course triathletes will also find it ideal.

The Off Season Program is designed with the following characteristics to help triathletes:

-Work on swim speed, stroke diversity, technique and other neglected swim mechanics.
-Build Functional Threshold Power and leg strength.
-Running aerobics and core system oxygen delivery.
-Time boxed off the bike running consistency
-Consistent volume and framework designed to cultivate habituation so the triathlete can remain consistent in the off season and position for the new season.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx3
2:43 hrs 1:15 hrs
Runx2
0:55 hrs 0:37 hrs
Bikex2
1:32 hrs 1:29 hrs
Strengthx1
0:14 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
2:43 hrs 1:15 hrs
Run
0:55 hrs 0:37 hrs
Bike
1:32 hrs 1:29 hrs
Strength
0:14 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Tony Rich

EventHorizon EnduranceSport
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