Norseman 2021 - 30 week plan, starting Monday 11th January with Strength and Conditioning
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is a bespoke plan for Norseman 2021, taking in to consideration the unique nature of this fantastic race.
Bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the elevation and the weather.
It is 30 weeks starting from Monday 11th January, and follows a typical pattern of 2 build weeks followed by a recovery week. There is a 3 week taper period.
It includes a Strength and Conditioning Plan that is progress and supports the stage of training - starting with Stability, then moving through Strength and then Power.
It has been designed by an IRONMAN Certified Coach, TrainingPeaks Level 2 Certified Coach who has completed multiple Xtri races, including Celtman, Swissman and Swedeman.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
4:21 hrs | 3:00 hrs |
|
Bike
x4
|
6:44 hrs | 7:00 hrs |
|
Swim
x3
|
0:28 hrs | 0:50 hrs |
|
Strength
x2
|
1:25 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:21 hrs | 3:00 hrs | |
|
|
6:44 hrs | 7:00 hrs | |
|
|
0:28 hrs | 0:50 hrs | |
|
|
1:25 hrs | 1:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
