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Advanced - 16 Week - Heart Rate/Pace - Long Distance Triathlon Training Plan - Enduraprep

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Advanced - 16 Week - Heart Rate/Pace - Long Distance Triathlon Training Plan - Enduraprep

Author

Enduraprep

All plans by this Coach

Length

16 Weeks

Plan Description

Enduraprep Advanced Long Distance Triathlon Training Plan (16 weeks)

If you've got 4 months to go until your Ironman and need a plan, check out our 16-week long distance triathlon advanced training plan.

Who's it for?
The Ironman Advanced triathlon training plan is aimed at triathletes who have trained for a number of seasons, have completed an Ironman 70.3 distance triathlon and are already training 10-12 hours per week. The aim is to help you to achieve your triathlon goal with a clearly structured 16-week plan which avoids over-training and injury, whilst also providing a relatively high training load within a balanced and controlled environment.

Is it for you?
If you’re looking for a training plan designed by specialist triathlon coaches who have competed in multiple Iron distance events all over the world and you don’t need a coach to hold your hand, then this is the training plan for you!

What's involved?
Because this plan is aimed at intermediate to advanced athletes, it progresses quite quickly from 12 hours a week of training up to 15.5 hours of training (averaging 13 hours a week over 16 weeks), building towards several 'big training days'.

Why choose our plan?
The coaches at Enduraprep have competed in Ironman events all over the globe, therefore we’re very well placed to advise on the training requirements to have a great race.

The plans for sale on training peaks are a mere snippet of what we offer. We have two options for working with athletes more closely which include bespoke plans and video feedback from your coach. More information here: https://enduraprep.co.uk/online-coaching/

Follow us on insta @teamenduraprep or FB @enduraprep and be sure to let us know how you get on following this plan, good luck!

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:15:00 03:00:00
Swim x3
02:35:00 01:15:00
Bike x3
06:08:00 05:30:00
Workouts Per Week Weekly Average Longest Workout
Run
04:15:00 03:00:00
Swim
02:35:00 01:15:00
Bike
06:08:00 05:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Lawrence Cronk

Enduraprep

Enduraprep Endurance Coaching

We have supported individuals from first time racers to competitive age group athletes in events from 5KM runs to multi-day challenges and IRONMAN world championships qualification.

We provide remote coaching to athletes around the globe alongside health & performance testing (VO2 max and resting metabolic rate) from our HQ in South Wales, UK.

‘Fitness Coaching Provider of The Year’ Wales Prestige Awards 2022/23


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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