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Triathlon Trainingslager - Beginner - sportmediziner.at

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Triathlon Trainingslager - Beginner - sportmediziner.at

Author

VinKiesl

All plans by this Coach

Length

3 Weeks

Plan Description

2 weeks triathlon training camp for beginners

How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
08:25:00 04:00:00
Run x4
01:51:00 01:00:00
Strength x2
00:50:00 00:30:00
Swim x2
01:40:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
08:25:00 04:00:00
Run
01:51:00 01:00:00
Strength
00:50:00 00:30:00
Swim
01:40:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

Dr. David Kiesl

VinKiesl

Sportmediziner, Internist aus Linz, OÖ - Austria.

Finde mehr Informationen auf: www.sportmediziner.at,www.fitmedmary.de
oder Instagram: #vinkiesl #bodybyvinkiesl #kieslcoaching


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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