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2 Week Triathlon Training Camp Plan

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2 Week Triathlon Training Camp Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Stephan Leuendorff

All plans by this Coach

Length

2 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 2 week triathlon training camp plan is for the intermediate / advanced athlete.
I recommend having ridden at least 2000 km before starting this camp. In best case come into the camp rested (of a rest week) and healthy.
It is BIKE focused and follows a 3-1 load/rest schema.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
21:45:00 06:30:00
Run x3
02:27:00 01:30:00
Swim x2
00:30:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
21:45:00 06:30:00
Run
02:27:00 01:30:00
Swim
00:30:00 01:00:00
Day Off
—— ——

Training Load By Week


Stephan Leuendorff

Limitless Sports

http://slowtwitch.de


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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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