2 Week Triathlon Training Camp Plan
2 Week Triathlon Training Camp Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
2 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 2 week triathlon training camp plan is for the intermediate / advanced athlete.
I recommend having ridden at least 2000 km before starting this camp. In best case come into the camp rested (of a rest week) and healthy.
It is BIKE focused and follows a 3-1 load/rest schema.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
21:45:00 | 06:30:00 |
|
Run
x3
|
02:27:00 | 01:30:00 |
|
Swim
x2
|
00:30:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
21:45:00 | 06:30:00 | |
|
|
02:27:00 | 01:30:00 | |
|
|
00:30:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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