2 Week Triathlon Training Camp Plan
Stephan LeuendorffAll plans by this Coach
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This 2 week triathlon training camp plan is for the intermediate / advanced athlete.
I recommend having ridden at least 2000 km before starting this camp. In best case come into the camp rested (of a rest week) and healthy.
It is BIKE focused and follows a 3-1 load/rest schema.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|21:45 hrs||6:30 hrs|
|2:27 hrs||1:30 hrs|
|0:30 hrs||1:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||21:45 hrs||6:30 hrs|
||2:27 hrs||1:30 hrs|
||0:30 hrs||1:00 hrs|