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2 Week Triathlon Training Camp Plan
Includes Structured Workouts
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 2 week triathlon training camp plan is for the intermediate / advanced athlete.
I recommend having ridden at least 2000 km before starting this camp. In best case come into the camp rested (of a rest week) and healthy.
It is BIKE focused and follows a 3-1 load/rest schema.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
21:45 hrs | 6:30 hrs |
|
Run
x3
|
2:27 hrs | 1:30 hrs |
|
Swim
x2
|
0:30 hrs | 1:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
21:45 hrs | 6:30 hrs | |
|
|
2:27 hrs | 1:30 hrs | |
|
|
0:30 hrs | 1:00 hrs | |
|
|
—— | —— |
Training Load By Week
