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2 Week Triathlon Training Camp Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Stephan Leuendorff

All plans by this Coach
No Ratings

Length

2 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 2 week triathlon training camp plan is for the intermediate / advanced athlete.
I recommend having ridden at least 2000 km before starting this camp. In best case come into the camp rested (of a rest week) and healthy.
It is BIKE focused and follows a 3-1 load/rest schema.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
21:45 hrs 6:30 hrs
Runx3
2:27 hrs 1:30 hrs
Swimx2
0:30 hrs 1:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
21:45 hrs 6:30 hrs
Run
2:27 hrs 1:30 hrs
Swim
0:30 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


Stephan Leuendorff

Limitless Sports

http://slowtwitch.de