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triathlon ironman

2 Week Triathlon Training Camp Plan

$59.00
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Workouts in this training plan can be exported for use with devices and apps. Learn More

Author: Stephan Leuendorff

Length: 2 Weeks

Tags: triathlon, ironman, intermediate, advanced, masters, multi day, tss based

Typical Week: 4 Bike, 3 Run, 2 Swim, 1 Day Off

Longest Workout:
1:00 hrs swim
6:30 hrs bike
1:30 hrs run

$59.00
At-A-Glance
Workouts in this training plan can be exported for use with devices and apps. Learn More

Author: Stephan Leuendorff

Length: 2 Weeks

Tags: triathlon, ironman, intermediate, advanced, masters, multi day, tss based

Typical Week: 4 Bike, 3 Run, 2 Swim, 1 Day Off

Longest Workout:
1:00 hrs swim
6:30 hrs bike
1:30 hrs run

2 Week Triathlon Training Camp Plan

Average Weekly Breakdown
Training Load By Week
Average Weekly Breakdown
Training Load By Week
Average Weekly Training Hours: 24:42

This 2 week triathlon training camp plan is for the intermediate / advanced athlete.
I recommend having ridden at least 2000 km before starting this camp. In best case come into the camp rested (of a rest week) and healthy.
It is BIKE focused and follows a 3-1 load/rest schema.

Sample Day 1
3:00:00
126.8TSS
3h Base

Sample Day 2
4:00:00
169TSS
4h Base

Sample Day 2
0:35:00
35.9TSS
35 min Brick

Start off easy and "build" into the run.
This run should not be hard for you!
Remember: there are days to come!

Sample Day 3
4:45:00
200.7TSS
Base

Sample Day 3
0:45:00
46.4TSS
4 min Brick

Start off easy and "build" into the run.
This run should not be hard for you!
Remember: there are days to come!

Sample Day 5
4:00:00
169TSS
Base

Sample Day 5
0:45:00
46.4TSS
Brick

Start off easy and "build" into the run.
This run should not be hard for you!
Remember: there are days to come!

Stephan Leuendorff
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Train Smart Coaching

http://slowtwitch.de/anja-stephan/stephan/

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