2 Week Triathlon Training Camp Plan

Author

Stephan Leuendorff

All plans by this Coach

Length

2 Weeks

Typical Week

4 Bike, 3 Run, 2 Swim, 1 Day Off

Longest Workout

1:00 hrs swim
6:30 hrs bike
1:30 hrs run

Plan Specs

triathlon ironman intermediate advanced masters multi day tss based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

This 2 week triathlon training camp plan is for the intermediate / advanced athlete.
I recommend having ridden at least 2000 km before starting this camp. In best case come into the camp rested (of a rest week) and healthy.
It is BIKE focused and follows a 3-1 load/rest schema.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 24:42
Training Load By Week
Average Weekly Training Hours: 24:42
Average Weekly Breakdown

Stephan Leuendorff

Limitless Sports

http://slowtwitch.de

Back to Plan Details

Sample Day 1

3:00:00
126.8TSS
3h Base

Sample Day 2

4:00:00
169TSS
4h Base

Sample Day 2

0:35:00
35.9TSS
35 min Brick

Start off easy and "build" into the run.
This run should not be hard for you!
Remember: there are days to come!

Sample Day 3

4:45:00
200.7TSS
Base

Sample Day 3

0:45:00
46.4TSS
4 min Brick

Start off easy and "build" into the run.
This run should not be hard for you!
Remember: there are days to come!

Sample Day 5

4:00:00
169TSS
Base

Sample Day 5

0:45:00
46.4TSS
Brick

Start off easy and "build" into the run.
This run should not be hard for you!
Remember: there are days to come!

2 Week Triathlon Training Camp Plan

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