2 Week Triathlon Training Camp Plan
Author
Stephan Leuendorff
All plans by this CoachLength
2 Weeks
Typical Week
4 Bike, 3 Run, 2 Swim, 1 Day Off
Longest Workout
1:00 hrs swim
6:30 hrs bike
1:30 hrs run
Plan Specs
triathlon ironman intermediate advanced masters multi day tss based
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Summary
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
This 2 week triathlon training camp plan is for the intermediate / advanced athlete.
I recommend having ridden at least 2000 km before starting this camp. In best case come into the camp rested (of a rest week) and healthy.
It is BIKE focused and follows a 3-1 load/rest schema.
Stats
Sample Day 1
Sample Day 2
Sample Day 2
Start off easy and "build" into the run.
This run should not be hard for you!
Remember: there are days to come!
Sample Day 3
Sample Day 3
Start off easy and "build" into the run.
This run should not be hard for you!
Remember: there are days to come!
Sample Day 5
Sample Day 5
Start off easy and "build" into the run.
This run should not be hard for you!
Remember: there are days to come!