Full distance 6 months triathlon plan, containing Swim, Bike, Run and strength training guide. With an average of just under 10 hours per week, and max week at approximately 13 hours, this plan is very doable for most triathletes that wants to get a decent time on a full distance event.
I offer online and local coaching.
I am a certified Ironman coach from the Ironman University and I hold an ACE Personal trainer certificate.
I coach multiple clients with a spread of abilities from finishing their first Ironman/IM70.3 to clients finishing at World Championship races.
Myself I have several Ironman and IM70.3 finishes, sub-10 Ironman races, Age-group wins at Olympic distance races, and duathlon races. I've raced at the IM70.3 World Champion and Long Duathlon World Championship.