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Triathlon Herbst Einstieg nach der Offseason

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Florian Bögge

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Dieser Plan soll als Orientierungshilfe beim Wiedereinstieg in das geregelte Triathlontraining dienen. Es wird auf Schwimmtechnik und Kraftaufbau auf dem Rad und im Gym Wert gelegt. Die Radprogramme sind hart und sollten mit genug Kohenhydraten im Tank absolviert werden.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
03:01:00 01:30:00
Run x3
01:00:00 01:00:00
Bike x2
03:48:00 03:00:00
Strength x2
01:45:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Swim
03:01:00 01:30:00
Run
01:00:00 01:00:00
Bike
03:48:00 03:00:00
Strength
01:45:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Florian Bögge

KONA Endurance

Wir alle haben Träume! Lass uns diesen Traum zusammen analysieren und als Ziel formulieren, damit wir daran arbeiten können ihn wahr werden zu lassen.

Egal ob erster Triathlon oder endlich die Hawaiiquali - wir rocken das zusammen!

Einzelsportarten sind auch sehr erwünscht. Dein Weg zur neuen Marathon PB? Hier lang :)


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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