2-3 Swim, 3 Bike, 3-4 Run and 2 Strength workouts per week.
Schedule:
Mondays - swim and strength
Tuesdays - tempo or hill run
Wednesdays - bike and swim
Thursdays - brick (bike and run)
Fridays - off or makeup day (gives you flexibility for the week)
Saturdays - long bike
Sundays - long run
Periodization is 2:1 build:recovery. Intensity listed by Zone 1-5.
First week volume = 2 hrs swim, 3.5 hrs bike, 2.25 hrs run, 2 hrs strength
Peak swimming week is 3.75 hrs (longest swim 2 hrs)
Peak biking week is 7.5 hrs (longest bike 5.5 hrs)
Peak running week is 4.5 hrs (longest run 2.5 hrs)
**NOTE** This plan does not have workouts that download to your device.**
I employ a collaborative coaching style. I believe there needs to be a good balance in the athlete's life and triathlon training is only a part of that life. That said, there is a certain amount of discipline and dedication required to meet your potential. I work with the athlete to fit the training they need into an already busy schedule on a one-on one basis as everyone's needs are different. I am committed to my athletes and expect them to be committed to their training.