24 Week Novice Full Distance Triathlon Plan - 8-16 hrs per week
24 Week Novice Full Distance Triathlon Plan - 8-16 hrs per week
Plan Description
2-3 Swim, 3 Bike, 3-4 Run and 2 Strength workouts per week.
Schedule:
Mondays - swim and strength
Tuesdays - tempo or hill run
Wednesdays - bike and swim
Thursdays - brick (bike and run)
Fridays - off or makeup day (gives you flexibility for the week)
Saturdays - long bike
Sundays - long run
Periodization is 2:1 build:recovery. Intensity listed by Zone 1-5.
First week volume = 2 hrs swim, 3.5 hrs bike, 2.25 hrs run, 2 hrs strength
Peak swimming week is 3.75 hrs (longest swim 2 hrs)
Peak biking week is 7.5 hrs (longest bike 5.5 hrs)
Peak running week is 4.5 hrs (longest run 2.5 hrs)
**NOTE** This plan does not have workouts that download to your device.**
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:19:00 | 02:30:00 |
|
Swim
x3
|
02:55:00 | 02:00:00 |
|
Bike
x3
|
04:58:00 | 05:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
01:01:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:19:00 | 02:30:00 | |
|
|
02:55:00 | 02:00:00 | |
|
|
04:58:00 | 05:30:00 | |
|
|
—— | —— | |
|
|
01:01:00 | 01:00:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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