Phil's Intermediate IRONMAN® 140.6 (7~15 hrs/wk) + Email Access to Coach: 44 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Achieve your best ever race-fitness!
"I wouldn't hesitate to recommend Phil's plans to anyone!! They keep you focused on your training and are very well set out. Phil is always on hand for advice." Nigel Yeo, 2019
"I would never have expected to improve so much in 12 weeks. I improved my IM by almost 2 hrs to reach 10:48 at Roth. Thanks!" Alex 2019
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To start this plan you should be able to swim 1500m, ride 1:40 hrs and run 40 mins.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:27 hrs||5:00 hrs|
|2:22 hrs||2:45 hrs|
|2:00 hrs||1:30 hrs|
|1:10 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:27 hrs||5:00 hrs|
||2:22 hrs||2:45 hrs|
||2:00 hrs||1:30 hrs|
||1:10 hrs||0:40 hrs|