Phil's Advanced IRONMAN® 140.6 (7~18 hrs/wk) + Email Access to Coach: 48 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Achieve your best ever race-fitness!
"The training elevated my confidence and performance, helping me achieve my dream and qualify for the IRONMAN World Championships" Steve Morten.
"I can’t tell you how much I’m enjoying the plan. It’s amazing to know what I’m doing weeks in advance!" Rachel Kjearsgaard, April 2018.
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To start this plan you should be able to swim 1600m, ride 1:30 hrs and run 40 mins.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:49 hrs||5:00 hrs|
|2:32 hrs||2:45 hrs|
|2:21 hrs||1:30 hrs|
|1:11 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:49 hrs||5:00 hrs|
||2:32 hrs||2:45 hrs|
||2:21 hrs||1:30 hrs|
||1:11 hrs||0:40 hrs|