Triathlon 140.6 INTERMEDIATE 12 weeks
Triathlon 140.6 INTERMEDIATE 12 weeks
Length
12 Weeks
Plan Description
This training plan is designed for athletes that have done a couple of events before but want to perform better at the races. Or have done a 70.3 and look forward for a full distance.
You need to be able to swim at least 30min straight, do 3 hour bike session and run for 1and a half hour with no stops.
Each session is explained on detail and easy to follow.
It includes the 3 pillars, Aerobic, strength and technique sessions.
The program includes
• Duration 12 weeks
- 4 week Preparation Period
- 4 week Competition Phase
- 3 week Tapper
• 14 to 24 hours training per week
• 2 sessions per day
• Longest workout 6 hours on weekend
• Longest workout 2 hours from Monday to Friday
• Instant online access to your program
• Weekly structured planning
• Detailed specific sessions
• Link videos explaining the exercises
• Triathlon Check List
Investment usd$30.00
Just usd$2.50 Per week
Note: The swim time session might vary
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:53:00 | 04:00:00 |
|
Swim
x3
|
03:39:00 | 01:30:00 |
|
Run
x2
|
03:40:00 | 02:00:00 |
|
Strength
x1
|
01:10:00 | 01:20:00 |
|
Brick
x1
|
04:10:00 | 06:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:53:00 | 04:00:00 | |
|
|
03:39:00 | 01:30:00 | |
|
|
03:40:00 | 02:00:00 | |
|
|
01:10:00 | 01:20:00 | |
|
|
04:10:00 | 06:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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