16 weeks IM 9 HOURS/WEEK AVERAGE INTERMEDIATE (TRAINING SMART SYSTEM)
16 weeks IM 9 HOURS/WEEK AVERAGE INTERMEDIATE (TRAINING SMART SYSTEM)
Length
16 Weeks
Plan Description
TRAINING SMART SYSTEM, for those who have a limited time to train but wants to achieve their maximum potential
The volumes are determined for a medium / advanced level, with a good background in run and cycling.
The physical requirements for this plan are
-Swim 1500m non stop in a fluid way
-To know how to swim in a fluid way at least 2 of the 4 swimming styles.
-Ability to perform more than 3h of bike continuously.
-Run more than 1h30ยด continuously at a 5'10"/ km pace or less.
What do you need??:
-Access to a gym with guided machines and free weights.
-Elliptical and treadmill.
-Turbo trainer / indoor bicycle
-Pool (25m or 50m)
IMPORTANT: WITH THIS PLAN YOU CAN CONTACT WITH ME WITH ANY DOUBT ABOUT THE PLAN AT chlendurance@hotmail.com
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:24:00 | 01:40:00 |
|
Swim
x3
|
02:36:00 | 01:15:00 |
|
Bike
x2
|
04:27:00 | 05:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:24:00 | 01:40:00 | |
|
|
02:36:00 | 01:15:00 | |
|
|
04:27:00 | 05:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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