16 weeks IM 9 HOURS/WEEK AVERAGE INTERMEDIATE (TRAINING SMART SYSTEM)
Cesar Hernandez LloretAll plans by this Coach
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TRAINING SMART SYSTEM, for those who have a limited time to train but wants to achieve their maximum potential
The volumes are determined for a medium / advanced level, with a good background in run and cycling.
The physical requirements for this plan are
-Swim 1500m non stop in a fluid way
-To know how to swim in a fluid way at least 2 of the 4 swimming styles.
-Ability to perform more than 3h of bike continuously.
-Run more than 1h30´ continuously at a 5'10"/ km pace or less.
What do you need??:
-Access to a gym with guided machines and free weights.
-Elliptical and treadmill.
-Turbo trainer / indoor bicycle
-Pool (25m or 50m)
IMPORTANT: WITH THIS PLAN YOU CAN CONTACT WITH ME WITH ANY DOUBT ABOUT THE PLAN AT email@example.com
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:24 hrs||1:40 hrs|
|2:35 hrs||1:15 hrs|
|4:27 hrs||5:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:24 hrs||1:40 hrs|
||2:35 hrs||1:15 hrs|
||4:27 hrs||5:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: