3800/180/42 FULL distance training plan [ENGLISH]. By Oriol Gili
Length
12 Weeks
Plan Description
[ENG Version] . This plan is in ENGLISH.
I am glad that you consider to join one my training plans. I offer two types of services: custom plans and adapted plans. This description is about an adapted plan. If you wish to learn more about the differences, please visit my website (link at the bottom).
ADAPTED PLANS BROCHURE PDF:
https://goo.gl/m4PRv4
PLAN DURATION: 12 weeks.
BENEFITS:
* Contact the coach by email and get an answer in less than 48h.
* A webinar can be scheduled, by demand (Barcelona time).
* Training sessions designed by TSS, duration and controlled by HR + RPE (Perceived Effort).
* Beginners to Intermediate level: feel free to make shorter the harder workouts. Advanced triathletes are advised to join a custom plan.
* 1 rest day per week. Weekly average dedication: 12-16h in 10/12 sessions.
+++ Do you want to link your account to the coach, receive daily feedback and customize the plan? For an extra 200€ you'll receive the upgrade. +++
Check my WEBSITE to know more about me:
http://www.oriolgili.com/en/
Watch the teaser VIDEO about Training Peaks:
https://youtu.be/wx4Q17OV71w
HOW TO ACTIVATE THE PLAN, AFTER THE PURCHASE:
https://help.trainingpeaks.com/hc/en-us/articles/204071974-How-do-I-apply-unapply-my-plan
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:17:00 | 01:30:00 |
|
Bike
x3
|
05:07:00 | 06:00:00 |
|
Swim
x3
|
01:37:00 | 01:20:00 |
|
Strength
x2
|
00:37:00 | 00:20:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:17:00 | 01:30:00 | |
|
|
05:07:00 | 06:00:00 | |
|
|
01:37:00 | 01:20:00 | |
|
|
00:37:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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