TC - Langdistanz Notfallplan (6 Wochen)
TC - Langdistanz Notfallplan (6 Wochen)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Du hast auf Grund verschiedener Umstände zu viel Training auf dem Weg zu Deiner Langdistanz verpasst und suchst jetzt nach einem Notfallplan? Dann ist dieser Plan genau richtig für Dich! Ganz nach dem Motto "hart aber herzlich" umfasst der Plan sechs Wochen voller wissenschaftlich begründeter Trainingsinhalte die Deinen Körper nochmal auf die Langdistanz vorbereiten sollen, damit am Renntag alles gut läuft - zumindest aus körperlicher Sicht. Das Ziel ist es mit expliziten Inhalten auch noch einmal Deine Laktatbildungsrate zu senken, wobei auch Intensitäten inkludiert sind. Beachte deshalb auch die Ernährungsangaben und trainiere Deine Wettkampfernährung, dies berücksichtigen wir in den entsprechenden Trainingseinheiten. Videos zu den verschiedenen Themen: Wettkampfernährung, Senkung der Laktatbildungsrate etc. findest Du auf unserem Youtube Channel.
Wir wünschen Dir viel Spaß beim Training und drücken Dir die Daumen für Deinen Wettkampf!
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:01:00 | 03:00:00 |
|
Bike
x3
|
05:54:00 | 05:00:00 |
|
Swim
x2
|
01:52:00 | 01:00:00 |
|
Strength
x2
|
00:38:00 | 00:20:00 |
|
Other
x1
|
00:08:00 | 00:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:01:00 | 03:00:00 | |
|
|
05:54:00 | 05:00:00 | |
|
|
01:52:00 | 01:00:00 | |
|
|
00:38:00 | 00:20:00 | |
|
|
00:08:00 | 00:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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