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Full Distance : Build & Peak Period - 12 weeks

Author

Stephen Walker

Length

12 Weeks

Plan Description

12 week Full (140.6 Iron distance) build & peak period training plan.
Designed for the final 12 weeks leading up to a 1 week taper for a full distance event.
Aimed at intermediate/advanced athletes who are already capable of swimming 2-2.5km, riding 80-100km and running 20-22km
This is my own personal training plan, the Wattbike session can be done on the road or on a turbo trainer.
Regular stretching and/or sports massages should also be undertaken for muscle recovery and injury prevention.
This plan is intended to be used as a 4 week rolling program with 3 weeks of load and 1 week active recovery.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
05:11:00 05:30:00
Run x3
01:43:00 02:30:00
Swim x3
02:34:00 01:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
05:11:00 05:30:00
Run
01:43:00 02:30:00
Swim
02:34:00 01:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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