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Full Distance : Build & Peak Period - 12 weeks

Author

Stephen Walker

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

12 week Full (140.6 Iron distance) build & peak period training plan.
Designed for the final 12 weeks leading up to a 1 week taper for a full distance event.
Aimed at intermediate/advanced athletes who are already capable of swimming 2-2.5km, riding 80-100km and running 20-22km
This is my own personal training plan, the Wattbike session can be done on the road or on a turbo trainer.
Regular stretching and/or sports massages should also be undertaken for muscle recovery and injury prevention.
This plan is intended to be used as a 4 week rolling program with 3 weeks of load and 1 week active recovery.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
5:10 hrs 5:30 hrs
Runx3
1:43 hrs 2:30 hrs
Swimx3
2:34 hrs 1:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:10 hrs 5:30 hrs
Run
1:43 hrs 2:30 hrs
Swim
2:34 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices