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Full Distance : Build & Peak Period - 12 weeks


Stephen Walker

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12 Weeks

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Plan Description

12 week Full (140.6 Iron distance) build & peak period training plan.
Designed for the final 12 weeks leading up to a 1 week taper for a full distance event.
Aimed at intermediate/advanced athletes who are already capable of swimming 2-2.5km, riding 80-100km and running 20-22km
This is my own personal training plan, the Wattbike session can be done on the road or on a turbo trainer.
Regular stretching and/or sports massages should also be undertaken for muscle recovery and injury prevention.
This plan is intended to be used as a 4 week rolling program with 3 weeks of load and 1 week active recovery.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
5:10 hrs 5:30 hrs
1:43 hrs 2:30 hrs
2:34 hrs 1:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
5:10 hrs 5:30 hrs
1:43 hrs 2:30 hrs
2:34 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices