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Long-distance Triathlon Plan Beginner
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
14 week plan for the beginner athlete 10-15 hours per week
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x3
|
2:59 hrs | 1:20 hrs |
Run
x2
|
2:09 hrs | 2:30 hrs |
Bike
x2
|
4:01 hrs | 4:00 hrs |
Brick
x1
|
2:09 hrs | 6:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:59 hrs | 1:20 hrs | |
|
2:09 hrs | 2:30 hrs | |
|
4:01 hrs | 4:00 hrs | |
|
2:09 hrs | 6:00 hrs |