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Long-distance Triathlon Plan Beginner

Author

Kyle Main

All plans by this Coach
No Ratings

Length

14 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

14 week plan for the beginner athlete 10-15 hours per week


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
2:59 hrs 1:20 hrs
Run x2
2:09 hrs 2:30 hrs
Bike x2
4:01 hrs 4:00 hrs
Brick x1
2:09 hrs 6:00 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
2:59 hrs 1:20 hrs
Run
2:09 hrs 2:30 hrs
Bike
4:01 hrs 4:00 hrs
Brick
2:09 hrs 6:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Kyle Main

Main Sports Academy

Professional open-water swimmer, owner of Main Sports Academy that focuses on professional swimming & Triathlon coaching from beginners to professionals.

Areas of focus:

  • Swim stroke analysis
  • Individual stroke correction lessons
  • Video analysis
  • Squad sessions
  • Triathlon coaching
  • Lactate testing
View all Training Plans by this Coach
$65.00 - Buy Now