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Long-distance Triathlon Plan Beginner

Browse More Plans

Long-distance Triathlon Plan Beginner


Kyle Main

All plans by this Coach


14 Weeks

Plan Description

14 week plan for the beginner athlete 10-15 hours per week

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:59:00 01:20:00
Run x2
02:10:00 02:30:00
Bike x2
04:01:00 04:00:00
Brick x1
02:10:00 06:00:00
Workouts Per Week Weekly Average Longest Workout
02:59:00 01:20:00
02:10:00 02:30:00
04:01:00 04:00:00
02:10:00 06:00:00

Training Load By Week

This plan works best with the following fitness devices:

Kyle Main


Professional open-water swimmer, owner of TrainingGains & Main Sports Academy. We focus on professional swimming & triathlon coaching from beginners to professionals. We also conduct swim tours & swim holidays in Mauritius. Visit our website for more info.

Areas of focus:

  • Swim stroke analysis
  • Individual stroke correction lessons
  • Video analysis
  • Squad sessions
  • Triathlon coaching
  • Lactate testing
  • Swim tours

For swim tour info & enquiries visit

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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