140.6 8 WEEK BUILD PHASE
Ed Beech Certified TrainingPeaks & British Triathlon Federation CoachAll plans by this Coach
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Build Phase Training Plan
Full-distance events first require base fitness, and a lot of it. With that in place, it's now time to start building your sustainable power on the bike as well as your fast but maintainable run & swim paces such that race-day speeds will be noticeably faster than they currently are.
Session Descriptions and Pre Activity Notes to guide you through the plan.
This Plan includes coach contact via email to answer any questions you may have regarding the plan as you progress through. Email's will be answered with 48 hours.
We are based in Shrewsbury, Shropshire within the UK, You can find out about the other services we offer at www.edbeech.com or send us a email to email@example.com if you have any questions about this plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:04 hrs||4:30 hrs|
|3:53 hrs||2:40 hrs|
|2:36 hrs||1:10 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||7:04 hrs||4:30 hrs|
||3:53 hrs||2:40 hrs|
||2:36 hrs||1:10 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor