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140.6 8 WEEK BUILD PHASE

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ed Beech Certified TrainingPeaks & British Triathlon Federation Coach

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Build Phase Training Plan

Full-distance events first require base fitness, and a lot of it. With that in place, it's now time to start building your sustainable power on the bike as well as your fast but maintainable run & swim paces such that race-day speeds will be noticeably faster than they currently are.

Session Descriptions and Pre Activity Notes to guide you through the plan.

This Plan includes coach contact via email to answer any questions you may have regarding the plan as you progress through. Email's will be answered with 48 hours.

We are based in Shrewsbury, Shropshire within the UK, You can find out about the other services we offer at www.edbeech.com or send us a email to coach@edbeech.com if you have any questions about this plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
7:04 hrs 4:30 hrs
Runx4
3:53 hrs 2:40 hrs
Swimx3
2:36 hrs 1:10 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:04 hrs 4:30 hrs
Run
3:53 hrs 2:40 hrs
Swim
2:36 hrs 1:10 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Ed Beech

edbeech Triathlon Coaching

I am a IRONMAN & British Triathlon Federation Certified Coach based in Shrewsbury, Shropshire. Having been a coached athlete myself I know how important the Athlete / Coach relationship is and how being coached can help take you to the next level.