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140.6 Full Plan 14 Week Build, Peak, Taper, and Race Internet's #1 Training Plan

Browse More Plans

140.6 Full Plan 14 Week Build, Peak, Taper, and Race Internet's #1 Training Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

VIP Endurance Racing

All plans by this Coach

Length

30 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Scott Proscia BS ATC, M. Ed., plans incorporate over 20+ years of combined education and experience designed to help YOU achieve your personal fitness goals

Third Party compatible structured cycling workouts to use on various Smart Trainers and Software Platforms

This Training Plan runs for a total of 14 weeks. This plan starts with an initial baseline testing week followed by bulk of plan following a 3 week Build/Peak : 1 Rest/Test Week pattern followed by an exponential taper into race day development plan that targets the following key components of the athletes physiology and progresses up through race day: Aerobic Efficiency, Skill Development, Muscular Strength. This plan includes exportable bike workouts to Zwift and Trainer Road detailed video explanations, full race plan and more. Can start and reuse anytime.

How it Works

Load Your Plan

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:22:00 02:50:00
Swim x3
02:47:00 01:30:00
Bike x3
05:09:00 05:30:00
Brick x1
01:32:00 07:00:00
Workouts Per Week Weekly Average Longest Workout
Run
04:22:00 02:50:00
Swim
02:47:00 01:30:00
Bike
05:09:00 05:30:00
Brick
01:32:00 07:00:00

Training Load By Week


This plan works best with the following fitness devices:

The Training Plan Source Powered By VIP Endurance Racing

VIP Endurance Racing LLC

What is the training plan source?
The Training Plan Source is a one stop shop for the Do It Yourself endurance athlete.

Our training plans are made by an Expert Coach at IREP Athletics. Coach Scott Proscia has the athletic and competitive experience as well as Masters and Bachelor’s degree in exercise science/sports medicine, providing a unique advantage in writing world class training plans by providing educational platforms for YOU to Respond, Evolve, Perform at the highest level.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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