140.6 Full Plan 18 Week Build, Peak, Taper, and Race Internet's #1 Online Training Plan
Author
The Training Plan Source Powered By IREP Athletics
All plans by this CoachLength
30 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Overview:This Training Plan runs for a total of 18 weeks. This plan starts with an initial baseline testing week followed by bulk of plan following a 3 week Build/Peak : 1 Rest/Test Week pattern followed by an exponential taper into race day development plan that targets the following key components of the athletes physiology and progresses up through race day: Aerobic Efficiency, Skill Development, Muscular Strength. This plan includes exportable bike workouts to Zwift and Trainer Road detailed video explanations, full race plan and more! Can start and reuse anytime.
Purchase of this plan includes:. Access to how to training videos, e-guide, both pdf and excel versions of the workout plans for easy printing and progress tracking.
***It is always recommended to see your physician before starting a new exercise program***
Designed by the Certified Athletic Trainers, Strength Specialists, and IRONMAN Certified Coaches at The Training Plan Source Powered by IREP Athletics LLC. Anthony J Ross ATC, CSCS, M. Ed., Scott Proscia BS ATC, M. Ed., IRONMAN Certified Coach, and Colin Kalescky BS CPT bring you plans that incorporate over 25+ years of combined education and experience designed to help YOU achieve your personal fitness goals and Respond Evolve Perform.
Prior to using this plan, you should be able to freestyle swim without pain, run at least 30 minutes without pain, and cycle for an hour without sever pain or discomfort.
Questions? Please visit TheTrainingPlanSource.com or for performance and endurance questions email Coach Scott at: Scott@irepathletics.com and for Injury Management, Weight Loss, and Strength questions email Coach Anthony at: Anthony@irepathletics.com
Training for another race? Trying to improve strength, lose weight, or dealing with a nagging injury? Visit thetrainingplansource.com for all of your training and fitness needs.
Purchase and utilization of this plan means that you accept the waiver and terms associated for IREP Athletics LLC.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Runx4
|
4:00 hrs | 2:50 hrs |
|
Swimx3
|
2:43 hrs | 1:30 hrs |
|
Bikex3
|
4:59 hrs | 5:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:00 hrs | 2:50 hrs | |
|
|
2:43 hrs | 1:30 hrs | |
|
|
4:59 hrs | 5:30 hrs |
Training Load By Week
