140.6 - Full Plan 20 Week Build, Peak, Taper, and Race #1 Plan on Internet
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Overview:This Training Plan runs for a total of 20 weeks. This plan starts with an initial baseline testing week followed by bulk of plan following a 3 week Build/Peak : 1 Rest/Test Week pattern followed by an exponential taper into race day development plan that targets the following key components of the athletes physiology and progresses up through race day: Aerobic Efficiency, Skill Development, Muscular Strength. This plan includes exportable bike workouts to Zwift and Trainer Road detailed video explanations, full race plan and more! Can start and reuse anytime.
Purchase of this plan includes:. Access to how to training videos, e-guide, both pdf and excel versions of the workout plans for easy printing and progress tracking.
***It is always recommended to see your physician before starting a new exercise program***
Designed by the Certified Athletic Trainers, Strength Specialists, and IRONMAN Certified Coaches at The Training Plan Source Powered by IREP Athletics LLC. Anthony J Ross ATC, CSCS, M. Ed., Scott Proscia BS ATC, M. Ed., IRONMAN Certified Coach, and Colin Kalescky BS CPT bring you plans that incorporate over 25+ years of combined education and experience designed to help YOU achieve your personal fitness goals and Respond Evolve Perform.
Prior to using this plan, you should be able to freestyle swim without pain, run at least 30 minutes without pain, and cycle for an hour without sever pain or discomfort.
Questions? Please visit TheTrainingPlanSource.com or for performance and endurance questions email Coach Scott at: Scott@irepathletics.com and for Injury Management, Weight Loss, and Strength questions email Coach Anthony at: Anthony@irepathletics.com
Training for another race? Trying to improve strength, lose weight, or dealing with a nagging injury? Visit thetrainingplansource.com for all of your training and fitness needs.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:49 hrs||2:50 hrs|
|2:47 hrs||1:30 hrs|
|5:12 hrs||5:30 hrs|
|1:15 hrs||7:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:49 hrs||2:50 hrs|
||2:47 hrs||1:30 hrs|
||5:12 hrs||5:30 hrs|
||1:15 hrs||7:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: