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16 Week Long Course Triathlon Swim Plan Intermediate Age Group

Author

Pauline Cound

All plans by this Coach

Length

16 Weeks

Plan Description

This is a 16 Week Swim Plan for long course triathlon. Ideal for an Age Group Triathlete preparing for a half for full distance triathlon.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
00:47:00 01:40:00
Workouts Per Week Weekly Average Longest Workout
Swim
00:47:00 01:40:00

Training Load By Week


This plan works best with the following fitness devices:

Pauline Cound

pauline cound personal training

Dip Ed, Ironman certified, FAI, AFLCA, Canfitpro, NCCP. I specialize in training programs for cycling, triathlon and running. My speciality now is the Functional Aging (the mature market).

My coaching philosophy is to blend the science of coaching with the real-world approach. I am passionate about passing my knowledge and extensive international experience onto others, and endeavor to be an inspiration to my Training Peaks clients in helping them achieve their goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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