Finding Freestyle Advanced Block 1 - Fitness & Awareness (Unsupported)
David LuscanAll plans by this Coach
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This is the unsupported version of the 2nd block of the 58 week Finding Freestyle Advanced Program.
Purchasers should have completed the 12 week Basic Course and all preceding Advanced Blocks, and have a thorough understanding of the drills, activities and nomenclature presented thus far.
This Block (and the entire Advanced Course) consists of 4 weekly workouts. This complete program will lead the athlete through one year of workouts, starting with the winter time swim focus, and progressing through the spring training and summer/fall competition phase, with special modules for final race preparation, and for focusing on specific technical objectives, such as the "kick forming" cycle, and the "distance per stroke/stroke rate balance" cycle.
This program acts as a stand-alone web-based service for remotely located athletes, as well as a companion program to the live Advanced Training Group that meets once per week with Finding Freestyle coaches. In addition to the workouts, we will also be developing content to teach triathletes what they need to optimize their swimming performance, harmonize their swim training within the multisport context, and ultimately be able to direct their own program.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:43 hrs||1:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:43 hrs||1:40 hrs|
Training Load By Week
This plan works best with the following fitness devices: